Aging at Altitude

Stretch with the
YMCA of Northern Colorado

The YMCA of Northern Colorado offers a wide variety of exercise programs for active older adults. Our exercise programs are appropriate for adults 50+, those returning to exercise and those who are new to exercise. Offerings include the SilverSneakersĀ® Fitness Program as well as popular classes for older adults such as Moving for Better Balance and Fit After 50.

Watch the following videos below: Tai Chi / Qigong Flow with Anne-Alex, Fit After 50 with Carol, The Oceanic Breath Meditation with Jasmine, Yin Yoga, Yoga Flow with Juli, Hip Health for Fall Prevention and Never Too Old To Be Young: The Spine, Yoga with Dennis.